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Healthy Chocolate Nut Granola Bars

Healthy Chocolate Nut Granola Bars

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Breakfast, Brunch, Dessert, Snack

Ingredients
  

  • 2 cups rolls oats
  • 1/2 cup roasted almonds unsalted
  • 1/2 cup roasted pecans unsalted
  • 1/2 cup roasted peanuts unsalted
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup whole flax seeds
  • 1/4 cup liquid honey
  • 1/4 cup pure maple syrup
  • 1/4 cup pitted dates about 8-10 dates
  • 1 tsp vanilla extract
  • 1/2 tsp kosher salt
  • 1/2 cup ground milled flax seed
  • 1 cup semi-sweet chocolate chips

Instructions
 

  • Preheat oven to 350. Butter a 9 x 13 baking dish and line with parchment paper.
  • In a food processor, pulse peanuts, pecans and almonds until broken up. It's all good if there are small and larger pieces. Size variety is good!
  • On a large baking sheet combine oats, nuts, coconut and flax seed, and roast at 350 for 15-20 minutes until toasty brown and fragrant (stirring once mid-way). Remove from oven, toss into a large mixing bowl and let cool slightly - I stick mine in the fridge for 10 minutes.
  • Reduce oven temp to 300 degrees.
  • Meanwhile in a food processor or blender, pulse honey, maple, dates, and vanilla until smooth (little bits of dates are ok, it won't be totally smooth).
  • Back to the cooled oat mixture. Stir in salt, ground flax seed and chocolate chips. Pour in the honey mixture and stir until well incorporated.
  • Pour into the prepared 9 x 13 baking dish and press mixture firmly into bottom -- I find a spatula or finger tips work best. Bake at 300 for 25 minutes. Remove and let cool for a good hour or two before attempting to remove and cut into bars.